75 Soft Challenge Rules & Tracker
What are the 75 Soft challenge rules? Move for 45 minutes, eat mindfully, drink water and read 10 pages, every day for 75 days.
Complete all four rules. · 75 days
Open testing. Keepday is in open testing on Google Play. Group challenges are not in the app yet. Get Keepday to keep this habit on your own. Starting it with friends comes later.
Day plan
75 days. Each square is one day.
How to do it
The rules
- 45 minutes of movement, with one active-recovery day a week.
- Eat well, with alcohol only on social occasions.
- Drink about 3 litres of water.
- Read 10 pages.
How to do it
- Agree on the rules with your group.
- Check in each evening.
- Use your weekly active-recovery day.
Questions
How is 75 Soft different from 75 Hard?
It's a lighter version, with a weekly recovery day and no strict diet.
What if I miss a day?
Your streak bends instead of resetting to day one.
Is it free to join?
Yes.