30-Day Walking Challenge
What is a 30-day walking challenge? A daily walk for 30 days, with a goal you can keep.
A 20-minute walk, or about 5,000 steps for beginners. · 30 days
Open testing. Keepday is in open testing on Google Play. Group challenges are not in the app yet. Get Keepday to keep this habit on your own. Starting it with friends comes later.
Day plan
30 days. Each square is one day.
How to do it
- Choose a goal you can manage even on a busy day.
- Set a reminder for your usual walking time.
- Check in after each walk.
- Raise your goal in week 3 if it feels easy.
Questions
How long should each walk be?
Whatever you can repeat. Many people start with 15 to 20 minutes.
Does it count steps?
No, you check in yourself.
Can friends join?
Yes, for free.