30-Day No-Sugar Challenge
What is a 30-day no-sugar challenge? Thirty days without added sugar, tracked with a daily check-in.
No added sugar today. · 30 days
Open testing. Keepday is in open testing on Google Play. Group challenges are not in the app yet. Get Keepday to keep this habit on your own. Starting it with friends comes later.
Day plan
30 days. Each square is one day.
How to do it
- Set your rules first, such as whether fruit and honey count.
- Swap out your usual sugary snacks.
- Check in each evening.
- If you miss a day, just keep going the next.
Questions
What counts as sugar?
Added sugar in sweets, sugary drinks, syrups and most packaged snacks. Whole fruit is usually allowed, and your group sets the rules.
Is it free?
Yes, joining is free.