30-Day No-Alcohol Challenge
What is a 30-day no-alcohol challenge? Thirty days without alcohol, tracked with a daily check-in.
No alcohol today. · 30 days
Open testing. Keepday is in open testing on Google Play. Group challenges are not in the app yet. Get Keepday to keep this habit on your own. Starting it with friends comes later.
Day plan
30 days. Each square is one day.
How to do it
- Pick your start date, such as 1 January.
- Invite friends to join for free.
- Check in each evening.
- If you miss a day, your streak bends instead of breaking, so just keep going.
Questions
Is this the same as Dry January?
Yes. Start on 1 January and it lines up with Dry January.
What should I expect?
Week 1 is usually about breaking routines, like evening drinks and social plans. By week 4, most people find it's simply part of the day.
What if I slip?
Your forgiving streak keeps your progress, so carry on the next day.